What are Vitamin Infused Waters?
We have found this to be the most delicious way to have your water…
They are for everyone…
They are hydrating…Look tempting…Are definitely highly safe & nourishing…
They are one of the easiest ways to sneak in lot of precious & natural fruity nutrition into your, your kids and families present lifestyle.
Guests just love them at parties. You could also make them a part of your detox routine…
Be innovative with the, There is a lot you can create with whatever you have at home…
Fresh Water or Coconut water
Fine chopped or sliced fruits and herbs
How to prepare
Creating Vitamin Infused Water:
~ Around half an hour before having, fill your jar half way with drinking water or fresh coconut water.
~ Start adding fruits of your choice which combine well together.
~ Add herbs of your choice on the top.
~ You add more water from the top and fill your jar.
~ Enjoy as a early morning or any time drink with a straw and also eat your fruit.
~ You can top up water 1-2 times more to enjoy different flavours from the same glass.
~ Can be served during parties as it is really enjoyed by children and adults.
Some examples of fruits which can be mixed together:
Apple, Kiwi, Orange, Malta, Grapefruit, Sweet-lime, Strawberry, Mango, Pear, Peaches, Plums, Cherries, All berries, Grapes, Pineapple, Cucumbers, Gooseberry
Some examples of herbs:
Coriander, Mint, Basil, Sage, Thyme. India has several locally available herbs which can be used.
Orange + Strawberry + Mint
Orange + Cucumber + Basil
Orange + Lemon + Ginger
Cherries + Sweet-lime + Mint
Apple + Cucumber + Lettuce + Coriander
Apple + Pomegranate + Coriander
Apple + Pear + Pomegranate
Pear + Pineapple + Basil
Lemon + Mint
Kiwi + Pomegranate + Apple
Plums + Cherries + Pineapple
Sweet lime + Gooseberry + Coriander
Mango + Peaches… And more…
Hope you will let us know how you & your family enjoyed them…
(These books support free activities of IRVF)