top

  • Indian Raw Vegan Foundation Header

    Welcome to Indian Raw Vegan Foundation

    Raw Vegan Foods, Lifestyle, Education and Parenting for All

  • Recipes Slider

    Raw Vegan Recipes

    Delicious allergen free, whole, fresh, raw vegan recipes for kids and adults

Welcome

Namaste, Welcome to the Indian Raw Vegan Foundation. We’re a registered Public Charitable Trust working to spread awareness about short-term or long-term healthful raw vegan living in India and around the world.  Thousands of Indians presently lead a Raw Vegan Lifestyle with these numbers multiplying everyday. A sustainable natural raw vegan diet consists of foods like fruits, greens, vegetables, sprouts, nuts and seeds (if suitable)- in their fresh state which have not been heated to more than 47 degrees Celsius. This natural lifestyle is the most ancient wisdom and heritage of Indian Saints, Sages, Tribes along with many Indigenous Cultures around the World. It is the only know lifestyle which naturally and effortlessly supports you to nourish your and your child’s whole being including your body, mind-soul and spirit optimally. It can also help protect you from many known and un-known dreaded diseases. An age-appropriate, balanced, allergen-free, natural raw vegan diet as per individual age-appropriate needs & tastes is suitable for both for children and adults. This website has been created especially to empower those from Indian background or liking; or living in India since few years  to transit successfully at all levels- physical, emotional etc. into this wonderful lifestyle for Short Term or Long Term as desired.

On this website we are constantly updating a wide range of information for you on food, health, lifestyle, parenting and education. Come, let’s start this beautiful journey to greater health, well being, peace and smiles… let’s go raw safely.

 In News Recipes Events Shop

therapeutic-rv_17-sept-2016

This event supports Indian Raw Vegan Foundation

IRVF Survey 2016

 

Testimonials

Mayavi Khandelwal

Mayavi Khandelwal

When I read about this workshop on facebook, my first reaction was to learn how to make these foods as I was trying to go raw, but did not manage to do so for more than 2-3 days. Also I was worried that, I might start getting deficiencies by eating only fruits and veggies.

After the 5 day workshops my views have changed completely. I now understand that the food preparation bit is just a part of this workshop! A much larger part is about understanding the philosophy of going raw, it’s physical implications, emotional implications and very importantly spiritual implications.

This programme is an experiential one and has changed my perspective on food, health and life. For me this has been a life changing experience. It has helped me to make the transition of going raw from cooked in just in 5 days. I have lost weight in inches., pains are gone, also most important thing is that I am feeling much at peace and also very serene now. I would like to Anjali and Rupinder for everything I got.

Chef, My Pure Path, INDIA

November 2014
Indian Raw Vegan Foundation
2015-04-03T19:01:35+00:00
Mayavi Khandelwal
When I read about this workshop on facebook, my first reaction was to learn how to make these foods as I was trying to go raw, but did not manage to do so for more than 2-3 days. Also I was worried that, I might start getting deficiencies by eating only fruits and veggies. After View Full →
Vinita Maniktala

Vinita Maniktala

I had a lovely experience- I went vegan this year, then gradually moved to high raw. I cured my thyroid by just going vegan and adding fruits and vegs in my diet. After attending this workshop, I realized that it is possible to go fully raw and get the maximum benefits out of food we eat. There are endless possibilities for making good raw vegan meals. I really admire the fact that there are people like you who are spreading awareness and want to help others. People should realize that we are what we eat. I also realized the importance of eating organic.

Homemaker, Noida, UP, INDIA

November 2014
Indian Raw Vegan Foundation
2015-04-03T19:15:25+00:00
Vinita Maniktala
I had a lovely experience- I went vegan this year, then gradually moved to high raw. I cured my thyroid by just going vegan and adding fruits and vegs in my diet. After attending this workshop, I realized that it is possible to go fully raw and get the maximum benefits out of food we View Full →
Shr4

Shruti Sharma, Middle East

Indian Raw Vegan Foundation is not just a commitment for a cause. For me, it is the cause for my commitment! Dear Anjali, thank you for your support and guidance during my transition to fully raw. You are always available to ease my doubts, share your experience and willingly provide resources! As I continue on my journey, you and Manikya continue to be my inspiration. Naturally harmonious, your ways truly strike a chord. Rock on, shine on!

April 2015
Indian Raw Vegan Foundation
2015-04-20T14:40:23+00:00
Shr4
Indian Raw Vegan Foundation is not just a commitment for a cause. For me, it is the cause for my commitment! Dear Anjali, thank you for your support and guidance during my transition to fully raw. You are always available to ease my doubts, share your experience and willingly provide resources! As I continue on View Full →
Roshan Ji

Roshan D’souza

Roshan is an outstanding example of the people who are struggling to migrate to the healthy diet. He was a non vegetarian, addicted to smoke and alcohol. His life was the so called, "normal life". Had no major health issues except a perennial lower back pain. He started the journey as a challenge with himself. Being low on will power towards food and the delicacies that surrounded him, his want to see how much could his body adjust to life without the daily meal was the motivation for his successful transition. With the guidance he received from Indian Raw Vegan Foundation, he over came all his addictions even before he knew it; along with overcoming all craving for the regular food as migrated to the raw vegan cleansing diet overnight . He now shares his experience for others to benefit from.

Roshan now enjoys his high raw vegan lifestyle with delicious fruit smoothies and other raw foods aplenty to keep his body nourished and free from all ailments. Standing tall and being a high raw vegan, his journey has only just begun. Roshan freely shares his enthusiasm of nourishing the self in work, relations and personal life. A complete vegan in Body, Mind and Spirit..

Business Consultant, Mumbai, INDIA

January 2014
Indian Raw Vegan Foundation
2015-04-01T16:56:50+00:00
Roshan Ji
Roshan is an outstanding example of the people who are struggling to migrate to the healthy diet. He was a non vegetarian, addicted to smoke and alcohol. His life was the so called, “normal life”. Had no major health issues except a perennial lower back pain. He started the journey as a challenge with himself. View Full →
P1000762 [640x480]

Shweta

Dear friends, I am Shweta from Maharashtra, INDIA.

I met Anjali aunty at the Hideout farm. I first got surprised to see her way of eating and more surprising for me was that her son ‘Manikya’ also ate this way at the age of 5 years. But I saw that he is always so fresh, active and sharp.

His behaviour is not aggressive as city children at this age. He enjoys his fresh fruits and vegetables in such a way that he actually inspired me to go on a fresh raw diet. He has no cravings of others foods since he used to eat fast food in his past, although all others have other foods in front of him.

Only because of him, I also decided to change to new food habits. Although I am completely addicted to some cooked and junk food, I have done this successfully for 5 days. During these days I have been feeling so fresh and energetic.

Will whole heartedly want to be on this lifestyle for my whole life.

Student, Maharashtra, INDIA

March 2014
Indian Raw Vegan Foundation
2015-04-02T15:56:50+00:00
P1000762 [640x480]
Dear friends, I am Shweta from Maharashtra, INDIA. I met Anjali aunty at the Hideout farm. I first got surprised to see her way of eating and more surprising for me was that her son ‘Manikya’ also ate this way at the age of 5 years. But I saw that he is always so fresh, View Full →
Padmamalini G Rao

Padmamalini G. Rao

This 5 days, in a nutshell, have completely destroyed my myths and excuses regarding embracing a raw lifestyle. This transforming experience has caused instantaneous changes in my sleep patterns, hunger pangs and energy levels. My craving for unhealthy foods has almost disappeared over-night,

Prior to this seminar, I was full of doubts and questions and disbelief. These 5 days have however opened my mind to possibilities in a way I never imagined. I would encourage everyone to go through it. The value of this experience must truly be seen to be believed.

The practical food preparation was most valuable for me as I had very dis-interested attitude towards food and edible products. The food preparation demonstration awakened me to texture and taste and I now feel that my interest in Nature’s bounty has really sparked off.

Editor, New Delhi, INDIA

November 2014
Indian Raw Vegan Foundation
2015-04-04T19:17:49+00:00
Padmamalini G Rao
This 5 days, in a nutshell, have completely destroyed my myths and excuses regarding embracing a raw lifestyle. This transforming experience has caused instantaneous changes in my sleep patterns, hunger pangs and energy levels. My craving for unhealthy foods has almost disappeared over-night, Prior to this seminar, I was full of doubts and questions and View Full →
Ritu Agarwal

Ritu Agarwal

I was a vegan before also but only 50%. And then I saw this ad about raw vegan food preparation. Here I came to know about recipes for raw vegan. But actually when I came here, I found that recipes were only 10% part of going raw vegan. We understood about the importance of raw vegan in present scenario and how it is beneficial in long term. The training was in-fact an opening to the nutrition part which is solely responsible for a beautiful, healthy, soulful body. I experienced in 5 days, that my craving for cooked and processed food has gone now and I feel more satisfied stomach. Moreover my energy levels have also gone up. I am more peaceful and my mind is much at rest now.

Mother & Homemaker, Gurgaon, Haryana, INDIAN

November 2014
Indian Raw Vegan Foundation
2015-04-05T19:18:15+00:00
Ritu Agarwal
I was a vegan before also but only 50%. And then I saw this ad about raw vegan food preparation. Here I came to know about recipes for raw vegan. But actually when I came here, I found that recipes were only 10% part of going raw vegan. We understood about the importance of raw View Full →